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Wellness Blog

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Optimal Life Coaching with Marie-Berthe Leblanc

Physical, Emotional, Mental and Spiritual Health: P.E.M.S.

Physical Health

Physical Activity.

Calories Burned While Walking.

Weight Training Program.

Fitness Training Tips.

Free Breathing Exercises

Physical Exercise Benefits.

Spine Diagram.

Emotional Health

Immune System Boost.

Dhea Supplement.

H1N1 Flu.

Flu or Cold... What's the difference?

Mental Health

How Does Stress Affect Your Health?

The Tapping Solution. Both for Physical and Emotional Health.

Fibromyalgia Symptoms Checklist.

Fibro-myalgia -Treatments, Options, Strategies.

Spiritual Health

What is Spirituality?

Health Conditions

Arthritis

Early symptoms of arthritis.

Foods to avoid arthritis.

Osteoarthritis Explained.

Back Pain

Back Pain.

Sciatica Treatment.

Cholesterol

Control of Cholesterol.

Foods to Avoid High Cholesterol.

Exercise and Cholesterol.

Diabetes

Index Chart for Diabetes

How is Diabetes Caused ?

Are You A Carbohydrate Addict?

Heart

Heart Disease - Its common symptoms -

Coronary Heart Disease.

Quit Smoking.

Smoking Death Statistics From the American Cancer Society!

Cardiovascular Disease Definition.

Blood Pressure Readings.

Normal Blood Pressure.

Is a Heart Attack Predictable?.

Weight

Lose 15 Pounds Fast and for Good - for Women.

The Best Way to Lose Weight.

Belly Fat Diet.

Burn Stomach Fat Fast

Children Obesity Facts

Fast Weight Loss TIPS.

Weight Conversions - Body Mass Index BMI.

The Biggest Loser on NBC.

The Eight Steps Weight Loss.

Healthy Weight Loss.

Healthy Weight Scale and Chart.

Fitness Training Tips.

Jillian Michaels – Professional Weight and Exercise Trainer.

NUTRITION

Diet & Nutrition

A Balanced Healthy Diet.

Lemon Detox Diet Recipe to do at Home for Body Cleansing.

Master Cleanse.

Digestive System Diagram Simplified.

Antioxidants – What it is :

Antioxidants Facts.

Vitamin D Deficiency Symptoms.

Eating Disorders Statistics.

Healthy Foods and Dieting.

Healthy Foods to Eat.

Low Fat Foods.

Fruit Nutrition Facts.

Vegetable Nutrition Facts.

Binge Eating Disorder.

Matol.

Massage

Massage

Your Massage Therapist.

Registered-Massage Therapist + An Invitation to Write your Own Story.

Massage is a Complementary Alternative Medicine.

Men's and Women's Health

Men's Health

Early Signs of Prostate Cancer.

Prostate Exam for Prostate Cancer.

Women's Health

Women's Health.

Uterine Cancer Signs.

How Long Does Menopause Last?

Chronic Fatigue Symptoms- It affects More Women Then Men.

Silent Heart Attack.

Womens Heart Attack: The symptoms.

Women’s Heart Disease.

Healthy Eating Plan Weight Loss for Women.

The Perfect Gifts for Women - Suggestions.

Wellness

Wellness Wheel - The Wellness Program.

Good Nutrition is Wellness.

Advantages of Corporate Wellness Programs.

Employee Wellness Programs.

5/30 Health and Wellness Challenge.

Doctor Oz on Health and Wellness.

Dr. Joseph Mercola.

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Special Topics

Embrace Life - Always Wear your Seat Belt -

Earthquake in Haiti. Humanitarian -

Make Money Online Building a Website With a Purpose.

French Pages/Pages en Français

Massage - French/Français.

Réflexologie Faciale Dien Chan - French/Français.

Massage-Accompagnement. French/Français

Initiation au Massage "Entre-Nous" - French/Français.

Défi Santé 5/30. French/Français

Tremblement de Terre en Haïti- Humanitarian/Humanitaire - French/Français

Contactez-moi - French/Français

Contact Us

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