Eating For Energy - Yuri Elkaim's Super Program. Check it out:

Eat Foods that Swap Fat for Muscle

Choose 2 or 3 of the following foods in each of your 3 major meals and at least 1 of the foods in every one of your three recommended snacks:

Those and some other foods listed on this page will satisfy your core nutritional needs so you won't feel the urge to eat all the time.

Eat Six Meals per Day

If it's feasible for you, eat 6 small meals a day. Here's why: It was scientifically proven that you'll be able to lose fat and add lean muscle if you keep your hourly surplus or deficit within 300 to 500 calories at all times. Since it is not easy to keep your energy levels balanced when you eat the standard three meals per day, it is recommended to eat more often. This in turn will help you stay slimmer, feel fitter, and live longer. All you need to do is to alternate your meals with snacks in order to keep your stomach full, therefore reducing the likelihood of a diet-destroying binge.

What Should you Drink?

WATER It can do wonders for your waistline (burn stomach fat): Did you know that after men and women drink 17 ounces of water, their metabolic rates increases by 30% within 10 minutes and peaks about 40 minutes later? It doesn't have to be all 100% water but the recommendation is at least 11-8oz. cups of fluid a day.

What Should you NOT Drink:

ALCOHOL Drinking alcohol can get you into big trouble. It doesn't make you feel full or decrease the amount of food you eat. However, one thing it does: it encourages your body to BURN as much as 36% LESS FAT and makes you store more of the fat that you eat. It also can inhibit your production of hormones that help burn fat and build muscle.

Eat Dairy

YOGURT can play a key role in your diet. A University of Tennessee study found that people who added three servings of yogurt a day to their diets lost 61% more body fat and 81% of burn stomach fat over 12 weeks than people who didn't eat yogurt.
Eat More of the Right Fats You've heard it before: for good health, get rid of trans fats and keep saturated fats to a minimum. Be pro-active in your goal to burn stomach fat and eat more monounsaturated fats such as flaxseed and olive oils. This will help reduce the risk of heart disease, diabetes and eye disorders; enhance bone health; and even make your skin more supple. The quantity suggested is 1 1/2 tablespoons of these healthy fats out of a total of 4 1/2 tablespoons per day.

Healthy Fats that Burn Stomach Fat:

From this "Burn Stomach Fat" page, back to "Belly Fat Diet" page